A group led by a physiotherapist helping you to build strength, remain active and prevent falls.
Tuesday morning from 11.45-12.45 at Yealmpton Methodist Hall.
A mixture of standing and seated exercises.
Wednesday morning from 11.45am to 12.45pm Brixton Community Room.
These exercises are for those who are a little stronger and are based on circuits.
Each session costs £5.00 per person